Match fit performance

sport performance - lifestyle - injury prevention - rehabilitation


Learn More: 

To Book A Session:
call us directly, 646-926-3481,
or email us at

We work with the every day athlete to help maximize performance, whether your goals are to return to playing a sport, breaking old personal records, or being able to dance - even if you don’t have a prior injury!

We help our clients get to their next level by focusing on ’the process,’ which includes a thorough assessment to make sure that no stone is left unturned in the ultimate goal to achieve growth and progress. 

We can treat acute injuries, chronic pain, and have an amazing network of professionals we can send you to if we think you need more specialized care!

Rena and Erwin are both Licensed Physical Therapists, Doctors of Physical Therapy, Board Certified Specialists in Sports Physical Therapy, and Certified Strength and Conditioning Specialists through the NSCA. They are also both FRCms. Rena is a certified Joga Coach and has experience in FMS/SFMA, is a USAW certified weightlifting coach, and Erwin is MsE Primed through the IISM. 

And about you bio 

Rena is a Physical Therapist in New York State, a Certified Strength and Conditioning Specialist, and a USA Weightlifting Sports Performance Coach.
She is a former NCAA DI swimmer and has experience working with athletes of varying backgrounds, including CrossFit, Olympic weightlifting, powerlifting, endurance events, rugby, ultimate frisbee, dance, and martial arts.

Erwin is a Physical Therapist in New York State, a Board Certified Sports Physical Therapist, a Certified Strength and Coach. He has a background in Soccer and has experience working with athletes in all backgrounds, especially in CrossFit, Olympic Weightlifting, and in Powerlifting. His orthopedic experience includes shoulder, hip, and knee injuries. Erwin also has experience in endurance events, Rugby, and Ultimate Frisbee.